Our dynamic reformer Pilates classes blend strength, resistance, endurance, and full-body conditioning. Our classes are designed to challenge and push you for a great workout, leaving you feeling rewarded. We offer a dynamic style of Pilates so that you can strengthen and sculpt your body. Pilates is low impact, which is gentle on your joints, but high intensity, so you can expect a burn that you'll love.
Whether you are new to Pilates or an experienced practitioner, our classes offer various layers, props, and modifications to ensure a supportive and inclusive environment for everyone. Our classes are 50 minutes long and set to 9 clients per class, ensuring support and guidance throughout your session
Classes
Flow
Our Reformer Pilates flow class is designed as a gateway to our general classes and is open to everyone. This class operates at a slower pace with gentler intensity, catering to senior-aged clients, those recovering from illness or injury, or anyone seeking a slower-pace. This class aims to improve strength and mobility across various muscle groups and joints.
Beginner
Our beginner class is designed to accommodate all levels, offering layers, props, and options to ensure a diverse and dynamic workout. These classes provide a positive environment for building a solid Pilates foundation and becoming familiar with the equipment. Although beginner-friendly, expect a rewarding challenge as you engage in a dynamic workout and feel the burn.
Intermediate
Ready to level up? Our intermediate classes feature more advanced exercises and a quicker pace. If you're feeling confident with the Reformer machine, Pilates principles, and the dynamic style, consider joining us for intermediate sessions. Please ensure you have attended a beginner class before progressing
Private
Private sessions are available. These sessions can assist you in reaching specific goals, refining your technique, injury recovery, or simply helping you become more acquainted with the Reformer before transitioning to group classes. We offer both 1:1 and 2:1 sessions
Please visit our pricing page to see pricing. To book your private session or for other requests and group bookings, contact us directly.